How to Increase Testosterone Naturally
When trying testosterone booster reviews from HealthEd Academy, a well-balanced diet is a key. Cutting fat completely from your diet will not do you any good and will in fact backfire. This is because fat is a precursor to testosterone. In a 2013 study, men who ate the right amount of healthy fats for three weeks showed a marked increase in testosterone levels. The men who consumed virgin olive oil and argan oil saw their testosterone levels rise by 19.9% and 17.4%, respectively.
How do you fix low testosterone?
Exercise is also a great way to increase testosterone naturally. A regular workout will improve your mood and increase your energy levels. Exercise also helps you increase muscle mass and bone density. The most effective type of exercise to increase testosterone naturally is sprinting. You should warm up for at least three minutes before sprinting. Once you have finished sprinting, you should rest for 90 seconds before returning to your workout. If you can’t manage that, you can try walking in a circle with your hands on top of your head.
It is common for testosterone levels to decrease as men age. Low levels of testosterone can lead to problems such as erectile dysfunction, weight gain, and loss of muscle mass. A healthy male testosterone level is 264 to 916ng/dL. However, an imbalance of testosterone and estrogen can have drastic effects on your overall health. Symptoms of low testosterone include low sexual desire, weight gain, fatigue, and moodiness.